“There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.” – Jennie Brand-Miller

“Exercise is the chief source of improvement in all our faculties.” – Hugh Blair

“We should not exercise the body without the joint assistance of the mind; nor exercise the mind without the joint assistance of the body.” – Plato

“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” – Justina Chen

“Walking is the very best exercise. Habituate yourself to walk very far.” – Thomas Jefferson

“Health is the vital principle of bliss, And exercise, of health.” – James Thomson

“Exercise is essential to the health of the whole body; it increases the circulation and the power of breathing, and stimulates every part of the body to a good healthy growth.” – Winfred E. Baldwin

“A man may take as much exercise in walking a mile up and down stairs, as in ten on level ground.” – Benjamin Franklin

“Let exercise alternate with rest.” – Pythagoras

“Things seem to work out better all around when I’m working out.” – Terri Guillemets

“It is exercise alone that supports the spirits, and keeps the mind in vigor.” – Marcus Tullius Cicero

“I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble